The Downside of Curcumin Supplements

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Complement producers usually fall into the identical reductionist lure because the drug firms. Herbs are assumed to have just one primary lively ingredient, so, because the pondering goes, should you can isolate and purify it right into a capsule, you possibly can increase its results. Curcumin is described because the lively ingredient in turmeric, however is it the lively ingredient or simply an lively ingredient? It is simply considered one of many alternative elements—greater than 300, in truth—of the entire meals spice.

“Solely restricted research have compared the potential of turmeric with curcumin.” Some, nevertheless, counsel turmeric, the entire meals, may match even higher—and never simply in opposition to colon most cancers cells. As I talk about in my video Turmeric or Curcumin: Plants vs. Pills, researchers on the Anderson Most cancers Heart in Texas pitted each curcumin and turmeric in opposition to seven several types of human most cancers cells in vitro.

The research discovered that curcumin kicks tush in opposition to breast most cancers cells, however turmeric, the entire meals, kicks much more. Along with breast most cancers, the researchers discovered that turmeric was stronger in comparison with curcumin in opposition to pancreatic most cancers, colon most cancers, a number of myeloma, myelogenous leukemia, and colorectal most cancers cells, “suggesting that elements aside from curcumin may contribute to anti-cancer actions.”

Most medical research treating illnesses in individuals have used curcumin dietary supplements, versus turmeric, however none has tried utilizing turmeric elements aside from curcumin, although curcumin-free turmeric reveals anti-inflammatory and anticancer actions.

“Though curcumin is believed to account for many actions of turmeric, analysis over the previous decade has indicated that curcumin-free turmeric”—that’s, turmeric with the so-called lively ingredient eliminated—“is as efficient as or much more efficient than curcumin-containing turmeric.” There are turmerones, for instance, in turmeric, which can exhibit each anticancer actions, in addition to anti-inflammatory actions, however these turmerones are processed out of curcumin dietary supplements. So, I assumed this overview would conclude by stating we should always cease giving individuals curcumin dietary supplements and as an alternative simply give them the entire meals spice turmeric, however as an alternative the researchers proposed that we make all types of various turmeric-derived dietary supplements!


That’s fairly a rebut to reductionism. For extra on this flawed dietary philosophy, see my video Reductionism and the Deficiency Mentality.

Comparable movies on this vein embody:

Concerned with studying extra about turmeric and most cancers? See:

And for extra on turmeric and every thing else:

In well being,
Michael Greger, M.D.

PS: For those who haven’t but, you possibly can subscribe to my free movies here and watch my stay, year-in-review displays:





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