Preview the Cover of How Not to Diet

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My subsequent guide is nearing completion!

I’m thrilled to announce that my subsequent guide is lastly being finalized and is ready to be printed this December. It has grown into the only largest analysis venture I’ve ever taken on. I took a deep dive into the burden loss literature and located that even “easy” questions like whether or not you need to eat breakfast or skip it, or whether or not it’s higher to train earlier than or after meals, become main, thousand-article analysis tasks. If our nose-to-the-grindstone analysis crew had hassle sifting by means of the stacks, a practising doctor would don’t have any likelihood and the general public can be completely misplaced. However that’s what we do at We comb by means of tens of 1000’s of research a yr so that you don’t must. As all the time, all of the proceeds I obtain from the gross sales of all my books is donated to charity. Maintain your eye out for the preorder announcement quickly!


Congrats to our translators!

After years of laborious work and dedication, each NutritionFacts video now has Hebrew and Portuguese subtitles out there (along with English), because of our wonderful volunteers. Our latest movies even have all kinds of accessible languages comparable to Spanish, German, and French, however we’re nonetheless chipping away at translating our older movies. To assist, please take into account making use of right here:


Donate with Alexa

There’s now yet one more manner you’ll be able to donate. You probably have an Alexa sensible speaker, simply say “Alexa, I wish to donate to (or simply NutritionFacts).” The donation might be processed by means of the cost account that you’ve got arrange with Amazon. It’s one of many quickest methods to donate!




March for Wholesome Faculty Meals in NYC

Balanced, considered one of our favourite evidence-based diet advocacy organizations, together with Brooklyn Borough President Eric Adams and The New York Metropolis Wholesome Faculty Meals Alliance might be internet hosting a March for Wholesome Faculty Meals in New York Metropolis on June 9. The march is bringing collectively policymakers, dad and mom, cooks, docs, athletes, and others, to demand extra evidence-based diet in colleges throughout town. Click here for added info, or electronic mail Balanced’s Government Director at with questions or to be taught extra about getting concerned.


New analysis journal

Our buddies at The Plantrician Mission are sponsoring the world’s first peer-reviewed journal devoted to publishing analysis that paperwork the consequences of diet and life-style to arrest and reverse persistent lifestyle-related ailments—and it’s free! The primary subject of the Worldwide Journal of Illness Reversal and Prevention is out now, and options analysis from Dr. Caldwell Esselstyn, Dr. Neal Barnard, and Dr. Joel Fuhrman. Test it out and register totally free entry by clicking here.


Stay Q&A Might 23

Each month now I do Q&As reside from my treadmill, and Thursday, Might 23 is the day.

  • Fb Stay: At 12:15 p.m. ET go to our Facebook page to observe reside and ask questions.
  • YouTube Stay Stream: At 1:00 p.m. ET go here to observe reside and ask much more questions! 

Now you can discover hyperlinks to all of my previous reside YouTube and Fb Q&As proper here. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at


In well being,

Michael Greger, M.D.

PS: When you haven’t but, you’ll be able to subscribe to my free movies here and watch my reside, year-in-review displays:

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