New Eating Guide Now in Print

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In January we launched the Proof-Based mostly Consuming Information, which is obtainable free of charge obtain here. As we speak I’m excited to announce you could now order arduous copies of the information at-cost over on The information is a run-down of my sensible suggestions in booklet type, together with summaries of my Site visitors Gentle system and Every day Dozen guidelines, in addition to suggestions for placing them into apply.

As a present subscriber, it’s also possible to obtain digital PDFs: right here’s an online version, and a fewer-page printable version (greatest when printed single-sided). 

Now that there are bodily copies, hopefully you’ll see stacks in a health care provider’s workplace close to you!


Extra Methods to Donate

You possibly can assist with Amazon Smile. Generally it’s simple to neglect to sort in earlier than procuring at Amazon. To be sure you always remember, please think about using Smilematic, a free browser extension that ensures your Amazon purchases will have the ability to assist

And we’ve teamed up with Giving Assistant to make it simpler to donate and to additionally assist you get monetary savings if you store on-line. Simply sign up through this link, obtain the browser extension, and if you save by procuring on-line at over three,000 shops, you’ll be able to give a proportion of your financial savings to 


Current Media

Michael GregerThe Gianna Simone interview was so fashionable I assumed I’d begin sharing a few of my interviews to move alongside to curious family and friends. Right here’s a latest article within the Hong Kong Tatler and an interview on the Elite Man Podcast.

Talking of spreading the message, I’m presently planning my 2020 talking tour. If you wish to arrange a venue in your group for me to come back communicate, simply fill out the shape here and we will likely be in contact. And thanks to everybody who submitted a type already. We’re going by means of these and will likely be in contact. I can’t wait to see you all!


Stay Q&As Are Again!

I’m again to doing month-to-month Q&As reside from my treadmill, and April 25 is the following date.

  • Fb Stay: At 12:00 p.m. ET on four/25 go to our Facebook page to look at reside and ask questions.
  • YouTube Stay Stream: At 1:00 p.m. ET on four/25 go here to look at reside and ask much more questions! 

Now you can discover hyperlinks to all of my previous reside YouTube and Fb Q&As proper here. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at

In well being,

Michael Greger, M.D.

PS: When you haven’t but, you’ll be able to subscribe to my free movies here and watch my reside, year-in-review shows:

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