In fashionable society, we rely on expertise in all areas of our life.
Consequently, we spend a substantial amount of time hunched over smartphones, laptops, and different gadgets.
This creates poor postural habits that may be exacerbated by what we do within the gymnasium.
For instance, an excessive amount of benching could cause inside rotation of the shoulders which might additionally result in “kyphotic posture“.
If you wish to keep away from this, then it is advisable to spend time strengthening the rear delt muscle groups with a large number of workouts (see beneath).
By working the rear delts regularly, your shoulders will preserve correct alignment and in flip, your posture will probably be a lot better.
That is useful for harm prevention and elevated vary of movement in all of your workouts.